Joe ski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Thu 18th: 689 * 46%
fat: 34.47g
|
protein: 29.54g
|
carbs: 65.97g
- -
Wed 17th: 2108 * 141%
fat: 83.54g
|
protein: 85.48g
|
carbs: 258.57g
4977*  2869
Tue 16th: 2238 * 149%
fat: 104.38g
|
protein: 79.60g
|
carbs: 263.57g
4617*  2379
Mon 15th: 2034 * 136%
fat: 80.62g
|
protein: 96.39g
|
carbs: 236.63g
4511*  2477
Sun 14th: 2157 * 144%
fat: 97.71g
|
protein: 100.33g
|
carbs: 226.20g
4511*  2354
Sat 13th: 2157 * 144%
fat: 87.25g
|
protein: 86.87g
|
carbs: 276.40g
4499*  2342
Fri 12th: 2893 * 193%
fat: 136.23g
|
protein: 157.74g
|
carbs: 309.13g
4596*  1703
Thu 11th: 1462 * 97%
fat: 68.18g
|
protein: 79.89g
|
carbs: 134.79g
3449*  1987
Wed 10th: 1521 * 101%
fat: 49.05g
|
protein: 64.75g
|
carbs: 226.70g
4343*  2822
May 2021
Sat 8th: 2655 * 177%
fat: 63.78g
|
protein: 215.22g
|
carbs: 140.31g
3630*  975
Thu 6th: 1398 * 93%
fat: 27.91g
|
protein: 47.52g
|
carbs: 163.58g
4390*  2992
Wed 5th: 1069 * 71%
fat: 35.10g
|
protein: 24.80g
|
carbs: 101.60g
4408  3339
February 2020
Thu 13th: 2232 149%
fat: 39.90g
|
protein: 89.53g
|
carbs: 128.35g
4413*  2181
Wed 12th: 1411 * 94%
fat: 45.78g
|
protein: 64.65g
|
carbs: 203.25g
4137  2726
Tue 11th: 1491 99%
fat: 66.45g
|
protein: 73.86g
|
carbs: 159.18g
3801  2310
June 2019
Sat 8th: 152 * 10%
fat: 7.77g
|
protein: 2.21g
|
carbs: 19.15g
- -
January 2019
Sat 5th: 1340 * 89%
fat: 83.00g
|
protein: 51.00g
|
carbs: 93.00g
- -
November 2018
Sat 3rd: 1783 * 119%
fat: 74.34g
|
protein: 51.97g
|
carbs: 119.87g
- -
January 2017
Wed 18th: 1637 * 109%
fat: 84.24g
|
protein: 68.55g
|
carbs: 153.64g
3251*  1614
Tue 17th: 1280 * 85%
fat: 52.38g
|
protein: 66.76g
|
carbs: 139.21g
2775*  1495

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