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Another good week in following my diet. Cut back daily calorie intake from 2800 as recommended by this application down to 1500.
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289.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1265 kcal
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Fat: 48.01g | Prot: 44.65g | Carb: 162.75g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ambrosia Apple. Lunch: Hellmann's Light Mayonnaise, Deli Chicken or Turkey Loaf, Arnold Health Nut Wheat Bread, Black Pepper, Iceberg Lettuce (Includes Crisphead Types), Huy Fong Foods Sriracha Hot Chili Sauce, Roma Tomatoes. Dinner: Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Onions, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Roma Tomatoes, Morton Sea Salt, Black Pepper. Snacks/Other: Blueberries, World Table Garlic Pistachios. more...
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4425 kcal
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Activities & Exercise:
Working - 4 hours, Driving - 4 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 18 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...
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losing 5.0 lb a week
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 Comments
Excellent Drop.....Great Job, Keep it up!
23 Feb 15 by member: Niel1016
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Wow!!! 5lbs that's so good congratulations.
23 Feb 15 by member: Kiwinana
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Nice work! Stick with it and you will be golden!
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Yeah, the 1500 will get you there. You may even find that 2000 calories is more realistic for a daily Maintenance intake (once you hit 220). Good drop, by the way!
23 Feb 15 by member: soonsoonsoon
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Thanks for the positive comments. I am sure the weight loss will slow down after awhile. This is the most motivated I have been in a long time to keep with a diet. Which I have been doing all my life. Even when I did 20 years in the US Navy. I weighed 233 when joined Navy in 1973. In March I will be turning 61 the age my father died of heart attack and seems to be the age of my fathers side of family to die at that age. Working on breaking that record and for many more years.
24 Feb 15 by member: Joe ski
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THAT is not a record you want to keep!
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25 Feb 15 by member: Joe ski
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