Weigh In record (no journal entry) for 02 March 2015
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1831 kcal
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Fat: 51.47g | Prot: 58.19g | Carb: 288.58g.
Breakfast: Burrito with Eggs and Cheese, Cafe Escapes Chai Tea, Coffee with Milk and Sugar. Lunch: Ginger Ale. Dinner: Parsnips (Without Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Shrimp, White Rice. Snacks/Other: Jason's Deli Chocolate Topping for Ice Cream, Ice Cream, Chocolate Chip Cookie. more...
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2269 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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