Weigh In record (no journal entry) for 03 March 2015
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2364 kcal
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Fat: 50.07g | Prot: 109.61g | Carb: 330.30g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Breakfast Burrito, Pancakes with Butter and Syrup, Coffee with Milk and Sugar. Lunch: Roberto's Mexican Food Shredded Chicken Taco, Chipotle Mexican Grill Crispy Chicken Tacos, Regular Beer. Dinner: Canada Dry Ginger Ale (12 oz), Sea Quest Seafood Medley, White Rice, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Chocolate Chip Cookie. more...
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1972 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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