Weigh In record (no journal entry) for 02 March 2015
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179.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1600 kcal
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Fat: 80.53g | Prot: 90.46g | Carb: 163.60g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Harry & David Dark Chocolate Truffles, Fruit Salad, Butternut Squash Soup. Dinner: Walkers Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland, Fage Total 0% Greek Yogurt, New Yorker Burger. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 2.3 lb a week
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