Weigh In record (no journal entry) for 01 March 2015
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279.0 lb
Lost so far: 51.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1772 kcal
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Fat: 60.10g | Prot: 71.17g | Carb: 191.68g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg, Hershey's Natural Unsweetened Cocoa. Lunch: Baker's Unsweetened Baking Chocolate Bar, Planters Salted Peanuts (1 oz), Hershey's Natural Unsweetened Cocoa, Yerba Prima Psyllium Husks Powder. Dinner: Garlic, Onions, Sesame Oil, Skinless Chicken Breast, Olive Oil, Great Value Diced Canned Tomatoes, Bush's Best Black Beans, Milestone's Jasmine Rice. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Bananas, Oranges, Michelob Ultra Light Beer. more...
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3827 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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