Weigh In record (no journal entry) for 28 February 2015
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175.4 lb
Lost so far: 47.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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853 kcal
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Fat: 34.04g | Prot: 105.17g | Carb: 38.54g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Jennie-O Ground Turkey Breast 99/1, Heinz Tomato Ketchup, Egg, Onions , Spinach , Mushrooms , Bell Peppers, Tomatoes, Smoked Salmon. Lunch: Oil Popped White Popcorn. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Royal Whey Strawberry Protein Powder, Fresh & Easy Yellowfin Ahi Tuna Poke, Smoked Salmon. more...
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2328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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