Weigh In record (no journal entry) for 01 March 2015
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175.2 lb
Lost so far: 47.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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415 kcal
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Fat: 14.96g | Prot: 57.48g | Carb: 16.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder, Egg, Heinz Tomato Ketchup, Onions , Spinach , Jennie-O Ground Turkey Breast 99/1, Mushrooms , Bell Peppers, Tomatoes. more...
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losing 1.4 lb a week
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