Weigh In record (no journal entry) for 30 August 2022
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215.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1572 kcal
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Fat: 73.88g | Prot: 125.54g | Carb: 110.10g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Monster Beverage Lo-carb Monster Energy. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Member's Mark Buffalo Style Boneless Chicken Bites. Snacks/Other: Wonderful Chili Roasted Pistachios, Monster Beverage Lo-carb Monster Energy. more...
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gaining 0.0 lb a week
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