Weigh In record (no journal entry) for 14 September 2022
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1462 kcal
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Fat: 68.88g | Prot: 126.54g | Carb: 93.10g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Member's Mark Spicy Chicken Breast Fillet. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Wonderful Chili Roasted Pistachios. more...
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losing 1.3 lb a week
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frankcastle01's weight history
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