Weigh In record (no journal entry) for 21 June 2021
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213.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1704 kcal
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Fat: 92.47g | Prot: 133.45g | Carb: 93.00g.
Breakfast: Jimmy Dean Delights Egg’Wich, Monster Beverage Lo-carb Monster Energy. Lunch: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Delights Egg’Wich. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Mission Protein Plant Powered Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Monster Beverage Lo-carb Monster Energy, Wonderful Chili Roasted Pistachios. more...
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losing 1.8 lb a week
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