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Slow but sure, and I think that is good it will stay off, have not been posting but the exercise is something I do and stick to my Atkins reasonably well, when I go out I may go off slightly but not crazy...
I will get to my goal weight no matter how long it takes..I am sure of that.
A promise I made myself..and I do keep my promises..lol..
Diet Calendar Entries for 23 February 2015:
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1205 kcal
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Fat: 81.78g | Prot: 63.75g | Carb: 48.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Best Foods Real Mayonnaise, Souper Salad Cucumbers, Dole Spring Mix Salad, Columbus Roasted Turkey Breast. Dinner: Cucumber (Peeled), Extra Virgin Olive Oil, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Philadelphia Original Cream Cheese, Celery. more...
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2401 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
23 Feb 15 by member: snezica
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Thanks Snezica, It's happening, slow but sure, I can see 135 in the horizon...lol
23 Feb 15 by member: Re-energize
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Oh great. I need some tips for a low carb diet but I feel overwhelmed
23 Feb 15 by member: Charm4u
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Wow nice drop! Clearly you are doing something right!!!!
23 Feb 15 by member: Kelly Stephens
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Thank you charm4u and Kelly, I am following the Atkins plan, I am on phase 2 right now and just try to stick to it as closely as I can, sometimes difficult especially when eating out...I find if you follow it as suggested you are not hungry and don't crave food or wrong foods should I say...the only this I find hard is not being able to eat my requirements in calories..I should be 1500 to 1800 cals per day and I find it hard to get there with what they say I should be eating...sometimes I get close to 1500 but never to 1800...I have been at this since May 25th 2014...and down 42 lbs..
23 Feb 15 by member: Re-energize
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Wow! Awesome weight loss! :)
24 Feb 15 by member: Deb_N
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Thanks Deb, your the one who inspires me to keep going...I see your success and that sure makes a difference when you know someone has made it to their goal weight and that is such an accomplishment..very proud of you!
24 Feb 15 by member: Re-energize
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Thank you! I appreciate that!
28 Feb 15 by member: Deb_N
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