Weigh In record (no journal entry) for 23 February 2015
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184.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2922 kcal
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Fat: 80.96g | Prot: 201.29g | Carb: 345.95g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Dynasty Jasmine Rice, Wegmans Asian BBQ Sauce, Wegmans Pork Shoulder. Dinner: Wegmans Sesame Chicken Bowl. Snacks/Other: Wegmans Organic Creamy Peanut Butter, Wegmans Chocolate Flavored Syrup, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Speedway SuperAmerica Breakfast Pizza, Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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