Weigh In record (no journal entry) for 19 February 2015
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180.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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3075 kcal
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Fat: 54.53g | Prot: 202.80g | Carb: 399.67g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Mayonnaise, Colombo Sandwich Roll, Bacon, Tomato Bisque, Turkey Breast Meat. Dinner: White Rice, Wegmans Shrimp from Belize, Dynasty Jasmine Rice, Frank's Sweet Chili Sauce, Coors Blue Moon Beer. Snacks/Other: CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Breakfast Burrito (Carb Heavy), Clif Bar Clif Bar - Peanut Toffee Buzz, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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