newnormal's Journal, 21 February 2015

I was pleased with even a little drop since I went to dinner last night with Mel and had steak. Literally cut the 10 oz steak in half and ate that and the small salad they give you and asked for no seasoning on the steak which greatly reduced the salt content and tasted great. Dad is here (very early this am) so we'll be doing garage saling this am and then a brunch and hang out for the afternoon. He'll catch a nap, I'll work on school and then dinner out tonight but we tend to get good things when we're together so I'm not worried. I literally don't cook while he's here, at least for dinners.

Have a great day everyone!

196.8 lb Lost so far: 35.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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862 kcal

Fat: 52.23g | Prot: 43.21g | Carb: 45.76g.   Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sweet Tomatoes Wild Blue Blueberry Muffin, Sweet Tomatoes Deep Kettle House Chili (Low-Fat), Crystal Farms Shredded Cheddar Cheese, Carrabba's Italian Grill House Salad. more...

2549 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...