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Struggling to stick with it but I have no problem doing this WOE. I actually really like the lifestyle changes I have made to my eating habits.
I do fine throughout the day but come evening time I seem to let things slide away when the family is eating dinner. Going to make a point of hitting the treadmill in the evenings when those times come upon me.
Diet Calendar Entry for 19 February 2015:
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1565 kcal
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Fat: 111.44g | Prot: 70.53g | Carb: 119.32g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Sweet Leaf Stevia, Kraft Extra Sharp Cheddar Cheese, Celestial Seasonings Caffeine Free Herbal Tea, Mayo. Lunch: Kellogg's Apple Jacks, Onions, Extra Virgin Olive Oil, Baked or Broiled Salmon. Dinner: Kerrygold Unsalted Pure Irish Butter, Kraft Shredded Parmesan Cheese, LouAna Pure Coconut Oil, Impastable. Snacks/Other: Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (43g). more...
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