helenewagoner - Member

helenewagoner

Joined November 2014

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Weight History

Start Weight

225.6 lb

Lost so far: 5.0 lb

Current Weight

220.6 lb
Performance: losing 2.7 lb a week

Goal Weight

175.0 lb

Still to go: 45.6 lb

helenewagoner's Weight History

Low Carb Challenge 3

cals: 244kcal | fat: 18.89g | carbs: 14.21g | prot: 7.84g

A grain free banana bread good for Paleo and low-carb diets.

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g

Low carb cream cheese rolls.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

A delicious low carb version of a thick cheesecake.

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

view complete cookbook

	1 tbsp Butter
	2 Scrambled Egg
	2 servings Maruchan Ramen Noodle Soup - Chicken Flavor