zuchiboy's Journal, 07 June 2011

PM, Ate Subway before.
192.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1689 kcal Fat: 59.84g | Prot: 89.04g | Carb: 201.98g.   Breakfast: French Vanilla Slim Supreme. Lunch: 4% Large Curd Cottage Cheese, Rich Chocolate Royale Slim Supreme. Dinner: Pepperjack Cheese (2 triangles), turkey & ham, Fat Free Honey Mustard Sauce. Snacks/Other: jalapeno String Cheese. more...
3064 kcal Activities & Exercise: Walk/Run - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 8 hours. more...
on diet The South Beach Diet   losing 1.8 lb a week

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