zuchiboy's Journal, 07 June 2011

PM, Ate Subway before.
192.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1689 kcal Fat: 59.84g | Prot: 89.04g | Carb: 201.98g.   Breakfast: French Vanilla Slim Supreme. Lunch: 4% Large Curd Cottage Cheese, Rich Chocolate Royale Slim Supreme. Dinner: Pepperjack Cheese (2 triangles), turkey & ham, Fat Free Honey Mustard Sauce. Snacks/Other: jalapeno String Cheese, Vanilla Ice Creams. more...
3064 kcal Activities & Exercise: Walk/Run - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



zuchiboy's weight history


zuchiboy's Recent Activity

zuchiboy's Own Activity

No recent activity.

zuchiboy's Buddies

No recent activity.

Other Member Diet Recent Activity

hottie97 supported ChicaLean's Journal Entry.
cookiesmomma01 recorded a Weigh In at 308.0 lb.
cjej2000 updated their Food Diary.
goodjoan recorded a Weigh In at 236.6 lb.
THInc recorded a Weigh In at 132.0 lb.
Giant1 recorded a Weigh In at 253.0 lb.
jenboop20 supported hoosier436's Journal Entry.
cparker recorded a Journal Entry and a Weigh In at 180.4 lb.