zuchiboy's Journal, 07 June 2011

PM, Ate Subway before.
192.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1689 kcal Fat: 59.84g | Prot: 89.04g | Carb: 201.98g.   Breakfast: French Vanilla Slim Supreme. Lunch: 4% Large Curd Cottage Cheese, Rich Chocolate Royale Slim Supreme. Dinner: Pepperjack Cheese (2 triangles), turkey & ham, Fat Free Honey Mustard Sauce. Snacks/Other: jalapeno String Cheese. more...
3064 kcal Activities & Exercise: Walk/Run - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 8 hours. more...
on diet The South Beach Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zuchiboy's weight history


zuchiboy's Recent Activity

zuchiboy's Own Activity

No recent activity.

zuchiboy's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 commented on cerobit's Journal Entry.
vera rosebud updated their Food Diary.
majorlinux recorded a Weigh In at 369.8 lb.
mislyd89 updated their Food Diary.
CandissTC supported ChicaLean's Journal Entry.
minnagettingfit supported Phil's Journal Entry.
danvoge recorded a Weigh In at 211.0 lb.
ElleninSC added Banja's Iced Frapp Coffee recipe to their cook book.