zuchiboy's Journal, 07 June 2011

PM, Ate Subway before.
192.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1689 kcal Fat: 59.84g | Prot: 89.04g | Carb: 201.98g.   Breakfast: French Vanilla Slim Supreme. Lunch: 4% Large Curd Cottage Cheese, Rich Chocolate Royale Slim Supreme. Dinner: Pepperjack Cheese (2 triangles), turkey & ham, Fat Free Honey Mustard Sauce. Snacks/Other: jalapeno String Cheese. more...
3064 kcal Activities & Exercise: Walk/Run - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 8 hours. more...
on diet The South Beach Diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


zuchiboy's weight history

zuchiboy's Recent Activity

zuchiboy's Own Activity

No recent activity.

zuchiboy's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported bella611's Journal Entry.
Blue Viking commented on their Journal Entry.
cstiles1955 recorded a Weigh In at 112.4 lb.
Arabella66 commented on chesgreen's Journal Entry.
chesgreen supported ny_shelly's Journal Entry.
pepelopez2226 recorded a Weigh In at 220.0 lb.
Twilson62 commented on their Journal Entry.
Tassos67 updated their Food Diary.