zuchiboy's Journal, 07 June 2011

PM, Ate Subway before.
192.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1689 kcal Fat: 59.84g | Prot: 89.04g | Carb: 201.98g.   Breakfast: French Vanilla Slim Supreme. Lunch: Rich Chocolate Royale Slim Supreme, 4% Large Curd Cottage Cheese. Dinner: Pepperjack Cheese (2 triangles), turkey & ham, Fat Free Honey Mustard Sauce. Snacks/Other: Vanilla Ice Creams, jalapeno String Cheese. more...
3064 kcal Activities & Exercise: Walk/Run - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



zuchiboy's weight history


zuchiboy's Recent Activity

zuchiboy's Own Activity

No recent activity.

zuchiboy's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Miranmao's Weigh In.
45poundlooser recorded a Weigh In at 213.4 lb.
uscga01 updated their Exercise Diary.
Imanuelle updated their Food Diary.
gangazumba recorded a Weigh In at 224.0 lb.
gingin40 updated their Food Diary.
Luís Teodósio updated their Food Diary.
Ladyjovern recorded a Weigh In at 111.5 lb.