Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
zuchiboy
Journal
zuchiboy's Journal
zuchiboy's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 23
Page:
1
2
3
4
5
Next
23 September 2011
Weigh-in:
190.0 lb
lost so far:
4.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
on diet
zuchiboy's own diet
losing 2.5 lb a week
12 September 2011
Body Challenge Day #1
Today is the first day of the Body Challenge 10 at the local YMCA.
According to the formula for my height, weight, age, activity level, I am should consume 2,932 calories to maintain. To lose, I take off 500 so that puts me at 2,432 calories per day spread over 5 smaller meals.
The Harris Benedict Equation for caloric needs (for guys) is:
66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years) [for me, it's 1,892]
Now, to factor in the activity level, you multiply that by:
1.2 Sedentary
1.375 Lightly Active
1.55 Moderately Active
1.7 Very Active
1.9 Extremely Active
I went with 1.55 based on further explanation. That makes me 2,932 to maintain what I am now at my activity level. Take off some to encourage weight loss (minus 500 per day).
There! Now you know what your target caloric intake should be!
Oh! And if you are not a guy, your formula is:
655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
add comment
on diet
zuchiboy's own diet
12 September 2011
Weigh-in:
194.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed N/A
add comment
on diet
zuchiboy's own diet
03 August 2011
Weigh-in:
197.0 lb
lost so far:
3.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
gaining 1.5 lb a week
26 June 2011
Weigh-in:
189.0 lb
lost so far:
11.0 lb
still to go:
4.0 lb
Diet followed poorly
add comment
on diet
The South Beach Diet
losing 0.2 lb a week
Other Related Links
Members
Journals
Forums
Tips
zuchiboy's weight history
view complete history
zuchiboy's Recent Activity
zuchiboy's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
bhillis
recorded a
Journal Entry
and a
Weight Entry
at 209.5 lb.
allanramirez
recorded a
Weight Entry
at 170.0 lb.
AllDriedOut
recorded a
Journal Entry
and a
Weight Entry
at 208.6 lb.
lorrainejones1
updated their
Food Diary
.
12 tribes of israelspeakslife
joined challenge
16:8 KETO
.
jessejames632
recorded a
Weight Entry
at 192.0 lb.
sunnykate
updated their
Exercise Diary
.
Crissy-V
recorded a
Weight Entry
at 235.0 lb.