Register  |  Sign In
Community
Members
zuchiboy
Journal

zuchiboy's Journal

 
showing entries 1 to 5 of 23
Page:   1   2   3   4   5  Next

23 September 2011

Weigh-in: 190.0 lb lost so far: 4.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet zuchiboy's own diet   losing 2.5 lb a week

12 September 2011

Body Challenge Day #1

Today is the first day of the Body Challenge 10 at the local YMCA.

According to the formula for my height, weight, age, activity level, I am should consume 2,932 calories to maintain. To lose, I take off 500 so that puts me at 2,432 calories per day spread over 5 smaller meals.

The Harris Benedict Equation for caloric needs (for guys) is:
66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years) [for me, it's 1,892]

Now, to factor in the activity level, you multiply that by:
1.2 Sedentary
1.375 Lightly Active
1.55 Moderately Active
1.7 Very Active
1.9 Extremely Active

I went with 1.55 based on further explanation. That makes me 2,932 to maintain what I am now at my activity level. Take off some to encourage weight loss (minus 500 per day).

There! Now you know what your target caloric intake should be!

Oh! And if you are not a guy, your formula is:
655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

12 September 2011

Weigh-in: 194.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed N/A

03 August 2011

Weigh-in: 197.0 lb lost so far: 3.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 1.5 lb a week

26 June 2011

Weigh-in: 189.0 lb lost so far: 11.0 lb still to go: 4.0 lb Diet followed poorly
   add comment on diet The South Beach Diet   losing 0.2 lb a week

Other Related Links

Members

 Journals  Forums  Tips


zuchiboy's weight history

view complete history

zuchiboy's Recent Activity

zuchiboy's Own Activity

No recent activity.

zuchiboy's Buddies

No recent activity.

Other Member Diet Recent Activity

jamesbonner supported juanitamoore's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 248.6 lb.
Ms. Z recorded a Weigh In at 240.6 lb.
Tom Smusz recorded a Weigh In at 212.4 lb.
jeannieselby supported ClassicRocker's Journal Entry.
klintux supported Carmel_Lamb's Journal Entry.
JohnDadOf3 recorded a Journal Entry and a Weigh In at 238.0 lb.
jperaza001 recorded a Weigh In at 188.7 lb.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2015 FatSecret. All rights reserved.