zuchiboy's Journal, 01 June 2011

At Y. In the evening. After treadmill.

193.5 lb Lost so far: 6.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 41.00g | Prot: 108.00g | Carb: 212.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Cherry Tomatoes, Baby-Cut Carrots, Optima Shakes - Rich Chocolate Royale. Dinner: Fat Free Honey Mustard Sauce, turkey & ham. Snacks/Other: Cheddar Cheese Popcorn, Chile Limon Beef Jerky, Low Fat Small Curd Cottage Cheese. more...

3022 kcal

Activities & Exercise: Walking - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 8 hours. more...