zuchiboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 21st: 1279 * 64%
fat: 38.50g
|
protein: 74.00g
|
carbs: 147.35g
- -
Tue 20th: 1832 * 92%
fat: 75.53g
|
protein: 129.56g
|
carbs: 159.51g
- -
Mon 19th: 1943 * 97%
fat: 53.00g
|
protein: 84.00g
|
carbs: 280.80g
- -
January 2012
Tue 3rd: 626 * 31%
fat: 18.42g
|
protein: 38.02g
|
carbs: 81.90g
- -
September 2011
Mon 26th: 490 * 24%
fat: 10.00g
|
protein: 20.00g
|
carbs: 80.00g
- -
Fri 23rd: 450 * 22%
fat: 15.00g
|
protein: 28.00g
|
carbs: 51.00g
- -
Thu 22nd: 1025 * 51%
fat: 23.50g
|
protein: 54.00g
|
carbs: 159.00g
- -
Wed 21st: 2068 * 103%
fat: 86.22g
|
protein: 93.20g
|
carbs: 229.49g
- -
Tue 20th: 1488 * 74%
fat: 50.72g
|
protein: 80.20g
|
carbs: 183.99g
- -
Mon 19th: 1485 * 74%
fat: 50.50g
|
protein: 90.00g
|
carbs: 179.00g
- -
Mon 12th: 1972 99%
fat: 86.51g
|
protein: 115.82g
|
carbs: 200.02g
- -
August 2011
Thu 4th: 1331 * 67%
fat: 45.38g
|
protein: 77.61g
|
carbs: 154.26g
- -
Wed 3rd: 1759 * 88%
fat: 55.26g
|
protein: 107.54g
|
carbs: 221.72g
- -
Tue 2nd: 1986 * 99%
fat: 102.31g
|
protein: 106.56g
|
carbs: 161.86g
2808*  822
Mon 1st: 1552 * 78%
fat: 68.53g
|
protein: 71.41g
|
carbs: 161.31g
2565*  1013
June 2011
Mon 13th: 290 * 14%
fat: 11.00g
|
protein: 23.00g
|
carbs: 27.00g
- -
Fri 10th: 270 * 14%
fat: 11.00g
|
protein: 17.00g
|
carbs: 25.00g
- -
Thu 9th: 2257 * 113%
fat: 115.10g
|
protein: 94.45g
|
carbs: 212.35g
3110*  853
Wed 8th: 2167 * 108%
fat: 74.73g
|
protein: 121.69g
|
carbs: 211.32g
- -
Tue 7th: 1689 * 84%
fat: 59.84g
|
protein: 89.04g
|
carbs: 201.98g
3064*  1375

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