Weigh In record (no journal entry) for 18 February 2015
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2428 kcal
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Fat: 68.82g | Prot: 89.71g | Carb: 379.85g.
Breakfast: The Ginger People Crystallized Ginger, Cinnamon, Vanilla Extract, Nature's Earthly Choice Black Rice, Kirkland Signature Dried Blueberries, Great Value Raisins, Oregon tilth dark cherrys, Water, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Bananas, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Red or Cayenne Pepper, Whole Foods Market Nutritional Yeast. Lunch: Bronte 100G Christmas Cake, Iced (Fruit Cake), Kelp Seaweed, Lewis Labs Lewis Labs Brewer's Yeast, Nong Shim Hot & Spicy Noodle Soup Shin Cup. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice (Canned or Bottled), Turmeric (Ground). Snacks/Other: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Mezzetta Garlic Stuffed Olives, Pink Salmon (Drained Solids, Canned). more...
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gaining 3.2 lb a week
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