Weigh In record (no journal entry) for 16 February 2015
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2015:
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2790 kcal
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Fat: 55.92g | Prot: 87.78g | Carb: 487.98g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kirkland Signature Dried Blueberries, Nature's Earthly Choice Black Rice, Fennel Seed, Great Value Raisins, Oregon tilth dark cherrys, Whole Foods Market Nutritional Yeast, Water, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Cinnamon, Vanilla Extract, Nature Made Magnesium Citrate, Red or Cayenne Pepper, The Ginger People Crystallized Ginger, Bananas. Lunch: Fat Free Oatmeal Cookie with Raisins, Steamed or Poached Salmon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice (Canned or Bottled), Potatoes (Flesh, Without Salt, Boiled), Christopher Ranch Pickled Garlic, Sage (Ground). Dinner: Rice (Sake) Beverage, Trader Joe's Mango Sorbet, Lemon Juice (Canned or Bottled), Water, Turmeric (Ground). Snacks/Other: Kirkland 66 Breakfast Round , Whole Grain and Nuts, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). more...
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losing 3.5 lb a week
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