billtech66's Journal, 19 February 2015

My typical breakfast: lots of calories, & everything in here is for a good healthy reason, and THIS is why I stay slim!!!: plenty of nutrients and calories for the day!: AND I'll have NO CRAVINGS! unless I skimp on breakfast or lunch.
:)

230 35.80 243.78 32.3 39.14 1386


Oliverio 61% Cacao Choc Coconut Chews (15g each piece)
41 g
21 14.35 21.52 3.1 2.05 205

Ancient Harvest 46g Quinoa Traditional
96 g
2 5.84 64.70 6.3 12.52 359

The Ginger People Crystallized Ginger
43 g
65 34.05 143

Cinnamon
9 g
2 0.29 7.19 4.9 0.35 23

Vanilla Extract
4 g
0.51 12

Kirkland Signature Dried Blueberries
3/8 x 1/3 cup, 15 g
4 11.62 0.8 0.38 49

Great Value Raisins
3/4 x 1/4 cup, 30 g
24.00 0.8 0.75 90

Oregon tilth dark cherrys
1/2 x 3/4 cup, 70 g
0.50 12.50 1.5 0.50 55

Water
5 oz
3

Kelp Seaweed
7 g
16 0.04 0.67 0.1 0.12 3

Spirulina Seaweed (Dried)
9 g
94 0.69 2.15 0.3 5.17 26

Dried Pumpkin and Squash Seed Kernels
22 g
4 10.09 3.92 0.9 5.40 119

Bananas
153 g
2 0.50 34.95 4.0 1.67 136

Nature Made Magnesium Citrate
2 x 2 softgels
2.00 4.00 30

BillsGingerJuice 1oz Raw Ginger Juice organic, Bill
40 g
5 6.36 0.7 0.70 28

Lemon Juice
20 g
1.73 0.1 0.08 5

Red or Cayenne Pepper
1 g
0.17 0.57 0.3 0.12 3

Whole Foods Market Nutritional Yeast
20 g
13 1.33 8.00 4.0 9.33 80

Now Foods Psyllium Husk Powder
6 g
5.34 4.7 20

148.6 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed 100%.

---

2758 kcal

Fat: 106.72g | Prot: 91.51g | Carb: 382.41g.   Breakfast: Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Bananas, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Water, Oregon tilth dark cherrys, Great Value Raisins, Kirkland Signature Dried Blueberries, Vanilla Extract, Cinnamon, The Ginger People Crystallized Ginger, Ancient Harvest 46g Quinoa Traditional, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Birds Eye Stir-fry Vegetables, Korean local korean 100g radish kimchi, Sage (Ground), Potatoes (Flesh, Without Salt, Boiled), Giant Eagle Hot Italian Sausage. Dinner: Trader Joe's Goat Milk Brie, Ambrosia Apple, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice (Canned or Bottled), Water, Turmeric (Ground), Oliverio 61% Cacao Choc Coconut Chews (15g each piece). more...