Weigh In record (no journal entry) for 04 June 2011
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180.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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3359 kcal
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Fat: 98.03g | Prot: 97.25g | Carb: 317.22g.
Breakfast: Orange Juice, Toasted Multigrain Bagel, Neufchatel Cheese. Lunch: Milk Chocolate Candies, Tuna Salad Sandwich, 1% Lowfat Small Curd Cottage Cheese. Dinner: Boston Cream Pie Cake, Lamb Shoulder, Cabernet Sauvignon Wine. Snacks/Other: Peaches, Peach Nectar (Without Added Ascorbic Acid, Canned), Sauvignon Blanc Wine, Brandy, Baguette, Cream Cheese (Low Fat), Bruschetta Tomato Salad. more...
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2874 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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