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Got insomnia last night, only slept for 2 hours, i think it might be the diet change that triggered it, none the less i feel really energetic today hopefully i'll feel like this all day.
Diet Calendar Entries for 17 February 2015:
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1350 kcal
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Fat: 109.33g | Prot: 70.28g | Carb: 30.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tuna in Oil (Canned). Dinner: Peter Pan Crunchy Peanut Butter. Snacks/Other: Almonds, Walnuts. more...
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3430 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Even when I am on a diet, I notice if on accident I get less than my typical 8-9 hours of sleep I sometimes have more energy..strange eh?
17 Feb 15 by member: Panigale1199
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Yeah it is strange, but if it happens again tonight i doubt i'll get that spur of energy again
17 Feb 15 by member: Minpower
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very true. you cannot go on too long without good sleep. try avoiding any caffeine near bed time
17 Feb 15 by member: Panigale1199
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