Gonna start eating between 1200-1500 calories a day, also gonna start going to the gym 3 to 5 days a week.
Diet Calendar Entries for 16 February 2015:
|
977 kcal
|
Fat: 50.03g | Prot: 100.12g | Carb: 25.19g.
Breakfast: Scrambled Egg. Lunch: Cooked Fish. Dinner: Whole Milk, Hard-Boiled Egg. Snacks/Other: Corn Tortilla. more...
|
|
3740 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
Comments
16 Feb 15 by member: pwrestlephoto
|
Thanks man, yeah i t can be pretty tough to run on low calories, that why i think i'll up 300 calories every third day
16 Feb 15 by member: Minpower
|
When I started off, I journaled my food for 1-2 weeks without "dieting" to see HOW MUCH/HOW MANY calories I was consuming and then I gradually reduced the calorie intake by 100-200 calories a week until I got down to 1200-1400/day. It really helped make it easy to start eating less without being deprived. Good luck!!!
16 Feb 15 by member: binuccia
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minpower's weight history
|