Joined January 2013
Weight History

Start Weight
265.0 lb
Lost so far: 29.0 lb

Current Weight
236.0 lb
Performance: losing 5.0 lb a week

Goal Weight
200.0 lb
Still to go: 36.0 lb

Minpower's Weight History

Minpower's Latest Member Challenges

  New YEAR 2017 NEW ME
status: Completed
ended: 12 Nov 16
view progress
  40 day JUMPSTART Challenge
status: Completed
ended: 16 Nov 15
view progress


only visible to followers
last weighin: losing 1.0 lb a week Down
last weighin: losing 0.9 lb a week Down
only visible to followers

Minpower's Latest Posts

Where is everyone from?
Chihuahua, Mexico
posted 29 Sep 2015, 16:44
Headaches after being on low-carb diet for a week or so
I believe this is what most people call "keto flu" since your body is in the transition of burning fat over carbs. Just keep it at it, soon they will go away, even if your not doing keto and going low carb not enough to enter ketosis your body still has to get used to running on lower carbs.
posted 19 Feb 2015, 12:10
Lets do this! Summer is coming!
posted 17 Feb 2015, 19:38
Minpower has submitted 3 posts

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Minpower's journal

16 August 2016

Hit the gym hard for 3 months, but only maintained a clean eating diet for the first one. The other two however i did eat lots of junkfood but kept my ...
on diet Minpower's own diet  

14 March 2016

Time to start tracking everything for this long Journey to a beach body
on diet Minpower's own diet  

Minpower's Recent Food & Exercise

Minpower's Recent Activity

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nadabenchekroun recorded a Journal Entry and a Weight Entry at 221.6 lb.

Other Member Diet Recent Activity

Dee Mattheys recorded a Weight Entry at 200.0 lb.
we are what we eat recorded a Journal Entry.
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AuntieMont updated their Food Diary.
maxie4 recorded a Journal Entry.
stephania11 is following dhatura.
nancyhubert recorded a Weight Entry at 102.6 lb.
ninastewart1 recorded a Weight Entry at 197.0 lb.