Minpower
Joined January 2013
Posts
10
Following
7
Followers
7
Weight History

Start Weight
265.0 lb
Lost so far: 29.0 lb

Current Weight
236.0 lb
Performance: losing 5.0 lb a week

Goal Weight
200.0 lb
Still to go: 36.0 lb

Minpower's Weight History


Minpower's Latest Member Challenges

6
  New YEAR 2017 NEW ME
status: Completed
ended: 12 Nov 16
view progress
 
  
17
  40 day JUMPSTART Challenge
status: Completed
ended: 16 Nov 15
view progress
 


Following

nadabenchekroun
only visible to followers
 
raneezy
last weighin: losing 1.0 lb a week Down
Hailuh
last weighin: losing 0.9 lb a week Down
 
clementing
only visible to followers



Minpower's Latest Posts

Where is everyone from?
Chihuahua, Mexico
posted 29 Sep 2015, 16:44
Headaches after being on low-carb diet for a week or so
I believe this is what most people call "keto flu" since your body is in the transition of burning fat over carbs. Just keep it at it, soon they will go away, even if your not doing keto and going low carb not enough to enter ketosis your body still has to get used to running on lower carbs.
posted 19 Feb 2015, 12:10
GROUP LOSS
Lets do this! Summer is coming!
posted 17 Feb 2015, 19:38
Minpower has submitted 3 posts

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Members


Minpower's journal

16 August 2016

Hit the gym hard for 3 months, but only maintained a clean eating diet for the first one. The other two however i did eat lots of junkfood but kept my ...
on diet Minpower's own diet  

14 March 2016

Time to start tracking everything for this long Journey to a beach body
on diet Minpower's own diet  

Minpower's Recent Food & Exercise


Minpower's Recent Activity

Minpower's Own Activity

No recent activity.

Following

nadabenchekroun recorded a Journal Entry and a Weight Entry at 189.6 lb.

Other Member Diet Recent Activity

skwhite supported Draglist's Journal Entry.
mgussmann recorded a Weight Entry at 195.0 lb.
singingwarrior recorded a Weight Entry at 209.0 lb.
slr64 recorded a Weight Entry at 334.0 lb.
Fred1949 recorded a Weight Entry at 263.6 lb.
Frenchme updated their Food Diary.
rmholt recorded a Weight Entry at 206.8 lb.
lesliecarnegie updated their Exercise Diary.