Weigh In record (no journal entry) for 14 August 2022
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190.4 lb
Lost so far: 107.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1318 kcal
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Fat: 39.25g | Prot: 177.35g | Carb: 113.75g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 2% Milk American Cheese Singles, Egg White , Boar's Head Black Forest Deli Ham, Egg. Lunch: Strawberries , Chobani Nonfat Plain Greek Yogurt (170g), Idaho Spuds Potatoes, Daisy Sour Cream, Ketchup , Jennie-O 99% Lean Ground Turkey, Kraft 2% Milk American Cheese Singles, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Strawberries , Chobani Nonfat Plain Greek Yogurt (170g), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, HEB Four Cheese Alfredo, Chicken Breast. more...
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losing 3.5 lb a week
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