Weigh In record (no journal entry) for 17 August 2022
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189.8 lb
Lost so far: 108.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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445 kcal
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Fat: 11.95g | Prot: 71.48g | Carb: 21.36g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg White , Jennie-O Ground Turkey Breast 99/1, Egg, Kraft Singles 2% Milk American Cheese Slices. more...
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losing 1.4 lb a week
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