Weigh In record (no journal entry) for 12 August 2022
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191.4 lb
Lost so far: 106.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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821 kcal
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Fat: 26.08g | Prot: 102.88g | Carb: 60.61g.
Breakfast: Egg, Egg White , Kraft Mayo with Olive Oil, Kraft 2% Milk American Cheese Singles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Oven Roasted Choice Beef Top Round, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Strawberries , Ole Extreme Wellness High Fiber Low Carb Tortillas, Idaho Spuds Potatoes, Sour Cream, Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Olive Oil Mayonnaise Dressing. more...
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losing 0.3 lb a week
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