|
Way up this morning after the weekend. :(
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
1226 kcal
|
Fat: 44.67g | Prot: 37.08g | Carb: 182.43g.
Breakfast: Kroger 100% Whole Grain Oats, Honey, Tea (Brewed), Cooked Asparagus (from Fresh). Lunch: McDonald's Crispy Ranch Snack Wrap, Tangerine. Dinner: Party'tizers Three Bean Dippin' Chips. Snacks/Other: Kroger Mozzarella String Cheese, Red Delicious Apples, Bananas. more...
|
|
3793 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
|
gaining 9.3 lb a week
|
 Comments
Turn that back to down! You don't want it to keep pointing up. ou can do it.
16 Feb 15 by member: wholefoodnut
|
I know!! I think tge sodium has really blasted me over the weekend. :/
16 Feb 15 by member: PinkRose88
|
Yeah, you didn't gain 4 lbs so no need to worry. Just keep drinking water and refrain from sodium for a few days and you should see that decrease.
16 Feb 15 by member: phant0gram
|
water, lots of water. then there is me doc says my sodium is too low.
16 Feb 15 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|