Weigh In record (no journal entry) for 08 August 2022
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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3898 kcal
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Fat: 104.68g | Prot: 185.20g | Carb: 548.63g.
Breakfast: Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Bakers Square Grilled Seasoned Vegetables, Grilled Chicken, White Rice (Medium-Grain, Cooked), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Now Foods Dextrose Powder. Lunch: Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Johnsonville Polish Kielbasa, Ball Park Hot Dog Bun, White Rice (Medium-Grain, Cooked). Dinner: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Bananas , Lawry's Teriyaki Marinade with Pineapple Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Ground Beef (85% Lean / 15% Fat), White Rice (Medium-Grain, Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Spring Valley Omega-3 Fish Oil 1000Mg, Now Foods Dextrose Powder. more...
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losing 0.1 lb a week
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