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started 3750 calorie lean bulk
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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3598 kcal
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Fat: 82.87g | Prot: 195.22g | Carb: 499.19g.
Breakfast: Kraft Original Barbecue Sauce, HEB Fully Cooked Chicken Breast, White Rice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Now Foods Dextrose Powder. Lunch: Kirkland Signature Creamy Almond Butter, Kraft Original Barbecue Sauce, White Rice, Egg, Buffalo Wild Wings Spicy Garlic Sauce, HEB Fully Cooked Chicken Breast, White Rice. Dinner: Kirkland Signature Creamy Almond Butter, Kraft Original Barbecue Sauce, HEB Fully Cooked Chicken Breast, White Rice. Snacks/Other: Spring Valley Omega-3 Fish Oil 1000Mg, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 5.1 lb a week
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