Weigh In record (no journal entry) for 09 April 2023
|
189.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2023:
|
2482 kcal
|
Fat: 86.59g | Prot: 182.96g | Carb: 222.13g.
Breakfast: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Medium-Grain, Cooked), Olive Oil. Lunch: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Medium-Grain, Cooked), Olive Oil, Cantaloupe Melons . Dinner: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Medium-Grain, Cooked), Olive Oil. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Killer7Ksev's weight history
|