Weigh In record (no journal entry) for 12 February 2015
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282.2 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 February 2015:
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2135 kcal
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Fat: 84.27g | Prot: 99.16g | Carb: 254.61g.
Breakfast: vogels cafe light muesli - gten free, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Chefs World pad thai noodles chefs world, Bell Peppers, Best Foods Real Mayonnaise, Canola Vegetable Oil, Mixed Salad Greens, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Athenos Reduced Fat Feta Chunk Cheese, Ratatouille, Broccoli, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Mashed Potato. Snacks/Other: Cadbury's Creme Egg (34g), Hummus, Forrelli Rice Crackers, Almonds, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Bananas, Apples. more...
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gaining 0.6 lb a week
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 Comments
How long between weigh-ins and what is going on?
11 Feb 15 by member: Beacon1156
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I know! its horrible! I think last year in sept/oct I just started eating all the wrong stuff again. But I have had to own up it, I have joined the gym and now recording all my food again. Feeling positive :)
11 Feb 15 by member: Carom2
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You are headed back in the right direction good for you.
15 Feb 15 by member: Kiwinana
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Glad you are getting back on track! I think we have all been there. :)
15 Feb 15 by member: izzypup68
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Thank you for your support! I am super stressed this week, mum going into hospital for cancer surgery, I cant even think straight! But still going to the gym and counting my calories (and not smoking)!
15 Feb 15 by member: Carom2
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