Weigh In record (no journal entry) for 01 October 2014
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269.8 lb
Lost so far: 5.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1534 kcal
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Fat: 57.65g | Prot: 108.87g | Carb: 157.24g.
Breakfast: Equate Complete Multivitamin, Apples, Blackberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Ceres Organics LSA, Honey. Lunch: Brown Rice (Medium-Grain, Cooked), Cabbage, Chicken Light Meat (Roasting), Cooked Peas and Corn, Nonfat Plain Yogurt. Dinner: Philadelphia Reduced Fat Cream Cheese, Cooked Cauliflower, Carrots, Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted), Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Ice Creams, Sliced Ham (Extra Lean), Philadelphia Reduced Fat Cream Cheese, Kroger Whole Eggs (Medium), Oranges. more...
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losing 1.7 lb a week
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