Weigh In record (no journal entry) for 28 June 2022
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216.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1502 kcal
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Fat: 88.83g | Prot: 150.38g | Carb: 20.83g.
Breakfast: Trader Joe's Half & Half, Egg, Vegetable Oil. Lunch: Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Mezzetta Italian Castelvetrano Pitted Green Olives, Havarti Cheese, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Country Archer Spicy Sesame Garlic Beef Jerky, Muscle Milk Pro Series 40 Intense Vanilla . more...
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losing 1.2 lb a week
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trsdos's weight history
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