Weigh In record (no journal entry) for 20 June 2022
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217.4 lb
Lost so far: 18.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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760 kcal
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Fat: 23.50g | Prot: 101.00g | Carb: 78.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Quest Cookies & Cream Protein Bar. Lunch: Muscle Milk Pro Series 40 Intense Vanilla , Quest Birthday Cake Protein Bar. more...
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losing 0.9 lb a week
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