Weigh In record (no journal entry) for 04 July 2022
|
214.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1620 kcal
|
Fat: 86.99g | Prot: 171.69g | Carb: 50.13g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Isopure Zero Carb Creamy Vanilla, Cabot Greek Yogurt Whole Milk Plain, Kroger Heavy Whipping Cream, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Boar's Head Smoked Gouda. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortilla (71g), Daisy Sour Cream. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|