Weigh In record (no journal entry) for 11 July 2022
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212.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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834 kcal
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Fat: 44.54g | Prot: 97.44g | Carb: 7.33g.
Breakfast: Vegetable Oil, Egg, Trader Joe's Half & Half. Lunch: Isopure Zero Carb Creamy Vanilla, Fage Total 2% Greek Yogurt (170g). more...
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losing 1.4 lb a week
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trsdos's weight history
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