Weigh In record (no journal entry) for 18 July 2022
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211.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1138 kcal
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Fat: 53.98g | Prot: 161.82g | Carb: 14.92g.
Breakfast: Trader Joe's Half & Half, Egg, Vegetable Oil. Lunch: Isopure Zero Carb Creamy Vanilla, Fage Total 2% Greek Yogurt (Container). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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