Weigh In record (no journal entry) for 04 February 2015
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1905 kcal
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Fat: 58.03g | Prot: 117.13g | Carb: 230.60g.
Breakfast: V8 Original 100% Vegetable Juice, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar. Dinner: Driscoll's Strawberries, Driscoll's Blackberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Bananas, Wal-Mart Fresh Pineapple, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2419 kcal
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Activities & Exercise:
Sitting - 11 hours and 57 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 31 minutes, Walking, 3.81 mi, 16:10 min/mi - 1 hour and 2 minutes, Calisthenics - 1 hour, Driving - 30 minutes. more...
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losing 7.0 lb a week
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