Weigh In record (no journal entry) for 03 February 2015
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1790 kcal
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Fat: 37.79g | Prot: 127.40g | Carb: 244.67g.
Breakfast: Bananas, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Green Giant Canned Asparagus, Wal-Mart Fresh Pineapple, Bananas, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: 100% Coconut Water, 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2864 kcal
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Activities & Exercise:
Sitting - 11 hours and 51 minutes, Standing - 15 minutes, Yard Work (gardening) - 4 hours, Calisthenics - 51 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 48 minutes. more...
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gaining 5.6 lb a week
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