Weigh In record (no journal entry) for 05 February 2015
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2194 kcal
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Fat: 73.65g | Prot: 136.11g | Carb: 239.72g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Wal-Mart Fresh Pineapple, Bananas, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Driscoll's Blackberries, Driscoll's Strawberries, Sugar Snap Peas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Maker's Mark Bourbon Whiskey, 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, Planters Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...
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2215 kcal
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Activities & Exercise:
Calisthenics - 1 hour, Desk Work - 5 hours, Sitting - 10 hours and 37 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 53 minutes. more...
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gaining 3.5 lb a week
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