Weigh In record (no journal entry) for 15 July 2022
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2881 kcal
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Fat: 83.95g | Prot: 176.90g | Carb: 335.77g.
Breakfast: Good & Gather Mandarin Orange Sauce, Ground Beef (85% Lean / 15% Fat), White Rice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Silk Oat Yeah Oatmilk Creamer. Lunch: Meijer Tomato Ketchup, White Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kirkland Signature Creamy Almond Butter, Good & Gather Mandarin Orange Sauce, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water, Jell-O Sugar Free Strawberry Gelatin, Liviva Organic Shirataki Pasta with Oat Fiber, Egg, White Rice. Snacks/Other: Welch's 100% White Grape Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Omega-3 Fish Oil 1000Mg, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 1.3 lb a week
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