Weigh In record (no journal entry) for 03 February 2015
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183.2 lb
Lost so far: 39.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1343 kcal
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Fat: 46.41g | Prot: 171.10g | Carb: 64.41g.
Breakfast: Spinach , Ideal Protein White Choco-Cinnamon Bar, Navels Oranges , Ideal Protein Vanilla Drink Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Strawberries, Spinach, Royal Whey Strawberry Protein Powder, Perdue Grilled Chicken Breast Strips, Jennie-O Ground Turkey Breast 99/1, Celery . Dinner: Extra Virgin Olive Oil, Asparagus , Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Wild Alaskan Sockeye Salmon. more...
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2542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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