Weigh In record (no journal entry) for 04 February 2015
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182.6 lb
Lost so far: 40.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1240 kcal
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Fat: 39.78g | Prot: 157.35g | Carb: 73.55g.
Breakfast: Ideal Protein White Choco-Cinnamon Bar. Lunch: Extra Virgin Olive Oil, Cooked Spaghetti Squash, Asparagus, Salmon. Dinner: Jennie-O Ground Turkey Breast 99/1, Asparagus . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder, Bananas, Spinach , Ideal Protein Vanilla Drink Mix, trader Fancy Berry Medley (Trader Joe's). more...
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2261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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