Weigh In record (no journal entry) for 01 February 2015
|
184.4 lb
Lost so far: 38.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
468 kcal
|
Fat: 8.51g | Prot: 53.76g | Carb: 41.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Mixed Berry Blend, Ideal Protein White Choco-Cinnamon Bar, Rockstar Inc Sugar Free Energy Drink, Ideal Protein Vanilla Drink Mix, Spinach . Lunch: Rockstar Inc Sugar Free Energy Drink, Perdue Grilled Chicken Breast Strips, Jennie-O Ground Turkey Breast 99/1, Celery . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mheisler's weight history
|