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I have dropped 3 pounds in five days. I worry that it is all water weight but then again I haven't eaten any fried foods, no burgers, no sweetened drinks. With an easy extra forty pounds on me maybe this is real weight-loss. It isn't enough to see or feel, my clothes don't fit differently but I am encouraged by the numbers.
I am thrilled to use the food log as a meal planner. I type in what I want, look at what it adds up to and swap out anything I can do without if it is high in fat or carbs---unless I REALLY want it.
I ended last night stuffed on broiled cabbage with broiled white fish and a cup of steamed broccoli but had only taken in 963 calories all day so..... I had an icecream bar when I got back from my evening walk.
Feeling motivated!
Now I am going to dust off the elliptical......
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2015:
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1545 kcal
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Fat: 49.35g | Prot: 85.11g | Carb: 112.88g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Meijer Diced Green Bell Peppers, Scrambled Egg (Whole, Cooked), International Delight Caramel Macchiato Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh, Tai Pei Beef & Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Colavita Aged Balsamic Vinegar, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Hillshire Farm Beef Lit'l Smokies, Sweet Dessert Wine, Newcastle Brown Ale. more...
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3281 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Shopping - 2 hours, Cooking - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 18 hours and 20 minutes. more...
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losing 21.0 lb a week
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